Pistols: What have you done for me lately?
I've recently brought Pistol Squats back into my training. I think they are awesome. And very tiring.
View ArticleThe Singles Scene - Your Guide to Single Rep Strength Training
Hell of an article. Much, much clearer than anything I've seen elsewhere, and really a lot tougher than just taking the predetermined X pounds and keeping at that weight until you reach X number of...
View ArticleWhat is Fitness-Fatigue?
Bump. I've been asked about Supercompensation and the link and I wanted to bring this to light.
View ArticleWeak Links Versus Sticking Points
Flathead had just mentioned sticking points and it reminded me of this article so I'm bumping it up.
View ArticleThe Kinetic Chain: Open Versus Closed
Eric, I read the article (again) and I have a few questions. I'm trying to classify some exercises as being either open or closed. Please correct me if I am wrong. Pistol Squats - Closed Pull-ups -...
View ArticleCortisol
Once your body becomes familiar with a training regimen the cortisol response is lessened. A popular statement often made by the mainstream fitness media is You shouldn’t train over an hour because...
View ArticleThe Reality Of Knife Attacks
Amazing amazing article! I loved it. If it wasn't 4 am in the morning here I'd be watching those videos all over again and then going through Paul Vunak's channel! :-)
View Article
